What Does It Mean to Be Healthy?
Ask anyone who has had an auto accident and lost a limb. Ask anyone who has suffered a heart attack or life threatening disease. Ask the mother of a child with a chronic illness. What would they give to be healthy? Not just ‘not sick’, but TRULY healthy? So healthy that they KNOW without a doubt that their body is functioning at it’s absolute best at all times. Would they not give everything they had to experience this for themselves or their loved ones? Of course! Who in their right mind would not want this?
Then why do so many people suffer from so many health issues? I know the answer. Because THEY CHOOSE TO! Yes, they choose to suffer with these issues. 98% of sickness and disease are directly caused by lifestyle CHOICES. This means that each day people decide to be sick or to be healthy by the lifestyle choices they make.
Thats why I have 3 Rules to live by:
1. Eat Well – Choose to eat mostly fruits, veggies, lean meats, nuts and seeds, and clean water. The saying goes, “If you didn’t pull it off of a tree, out of the ground, or kill it yourself you probably shouldn’t eat it!”
2. Move Well – First, choose to get your spine checked so that it moves properly and doesn’t disturb the delicate nerves that it is designed to protect. Second, choose to get some kind of exercise in daily, whether that is walking, running, lifting, biking or swimming. Movement recharges your brain’s battery and strengthens your body.
3. Think Well – Choose to be the best you possible as soon as you wake up each day. By choosing to take control of your day you stop reacting to events and circumstances and start living the life you CHOOSE to live.
Now You Know…