Support Your Changing Body with Gentle, Specific Chiropractic Care
Pregnancy is one of the most incredible experiences in a woman’s life—yet it’s also one of the most physically demanding.
Your body is constantly adapting to growing life inside you.
Hormones shift. Ligaments loosen. Your center of gravity changes.
And with those changes can come aches, tension, and discomfort that many women are told to “just live with.”
But here’s the truth:
Discomfort may be common during pregnancy, but it’s not normal—and you don’t have to suffer through it.
Why Your Spine and Pelvis Matter More Than Ever During Pregnancy
As your baby grows, your spine and pelvis take on extra load and pressure.
This can lead to:
Pelvic imbalance
Lower back pain
Sciatic nerve irritation
Round ligament pain
Rib discomfort
Fatigue from poor posture
Pressure on baby’s optimal positioning
When the pelvis is misaligned, it can affect not just how you feel—but how your baby develops and prepares for birth.
How Gonstead Chiropractic Supports Pregnant Moms
At Koca Chiropractic, we use the Gonstead System to analyze and correct your spine with extreme specificity and care.
No guesswork. No twisting. Just clear communication with your nervous system and gentle, safe adjustments that promote comfort and balance.
We help with:
✅ Low back and pelvic alignment
✅ Round ligament tension
✅ Sciatica relief
✅ Postural support
✅ Increased mobility as baby grows
✅ Creating space for optimal fetal positioning
Many of our moms report easier pregnancies, better sleep, less discomfort—and smoother deliveries.
Better Alignment. Better Birth Outcomes.
Research shows that women under chiropractic care during pregnancy may experience:
Less back labor
Shorter labor times
Reduced need for pain medications
Increased comfort in later trimesters
More optimal baby positioning
And when your spine is aligned, your nervous system can adapt better to the physical and emotional stress of pregnancy.
What Our Moms Say:
“Chiropractic was a lifesaver during my pregnancy. I was able to stay active and comfortable through all 9 months.” — Ashley M.
“I had less pelvic pain and my labor was much shorter this time.” — Brooke L.
“I wish every pregnant woman knew about this care. It made such a difference for me and my baby.” — Danielle H.
✅ A Comfortable Pregnancy IS Possible
Your body was designed to carry and deliver life.
Let’s make sure your spine is helping—not hurting—the process.
Call Koca Chiropractic at (402) 496-4570 or book your prenatal consultation today.
Pregnancy is powerful. Let’s help you experience it with more comfort and confidence.
Why Sciatica Keeps Coming Back
Why Sciatica Keeps Coming Back
Until You Fix the Cause, the Pain Will Return
If you’ve experienced sciatica, you know the pain isn’t subtle.
It’s sharp. It radiates. It zaps down your leg.
And sometimes it seems to go away—until it comes roaring back.
So why does sciatica return, even after therapy, medications, or rest?
The answer lies in what’s actually causing the problem in the first place.
⚠️ Sciatica Is a Symptom—Not the Source
Sciatica is the name for irritation of the sciatic nerve—the longest nerve in your body, running from your lower back through your hips, buttocks, and down each leg.
But sciatic pain is just a symptom. The root cause is often:
A spinal misalignment at L4, L5, or S1
A disc injury or bulge
Nerve pressure from surrounding inflammation
Poor posture or pelvic imbalance
If your care only addresses the symptom, not the cause, the pain may fade temporarily… but it will return.
Why Gonstead Chiropractic Gets Different Results
At Koca Chiropractic, we use the Gonstead System to find and correct the exact misalignment causing the nerve irritation.
Our method includes:
Full spine evaluation (not just where it hurts)
Precision X-rays to identify the affected segment
Palpation and posture analysis to locate nerve pressure
Specific, gentle adjustments to relieve pressure and restore alignment
No guesswork. No general “cracking.” Just customized care based on your spine and your structure.
Why Other Treatments Often Fall Short
Most conventional sciatica treatments focus on:
Pain medication
Muscle relaxers
Ice/heat
Physical therapy
Cortisone injections
These may reduce inflammation or ease muscle tension…
But if a misalignment is compressing your nerve, the signal will continue to misfire until that pressure is corrected.
What Our Patients Say:
“I thought I had a leg problem—turns out it was my lower back. Chiropractic changed everything.” — Tim K.
“I was scheduled for injections. A friend told me to try chiropractic first. I’m so glad I did.” — Melissa R.
“I’ve had sciatica for years. This is the first time it hasn’t come back.” — David B.
✅ Don’t Wait for the Pain to Return Again
If sciatica keeps coming back, your body is trying to tell you something.
Let’s listen—and fix it for good.
Call Koca Chiropractic at (402) 496-4570 or book online today.
You weren’t made to live in pain. Let’s find the real reason—and correct it.
Is Your Immune System Getting the Right Signals?
The Health You Want Starts with the Nerves You Can’t See
We often think of the immune system as something that just “works”—something we boost with vitamins, sleep, or maybe a flu shot.
But most people forget one critical fact:
Your immune system is controlled by your nervous system.
If your brain and body aren’t fully communicating…
Your immune system won’t function at its best.
The Brain–Spine–Immune Connection
Your nervous system (brain, spinal cord, and nerves) is the master controller of every system in your body—including your immune system.
It directs:
White blood cell production
Inflammation response
Tissue healing and repair
Communication between immune cells
How your body reacts to viruses, bacteria, and stress
When your nervous system is clear and connected, your immune system has the green light to do its job.
What Blocks the Signal?
Misalignments in the spine—called subluxations—can cause interference in your nerve pathways.
Think of it like static in a phone call between your brain and body.
That static can mean:
Slower response to pathogens
Chronic inflammation
Delayed recovery
Overreaction to mild irritants (like in allergies or autoimmune flares)
You might be “doing everything right”—eating well, exercising, taking supplements—but if your nervous system is stuck in stress mode or blocked…
Your immune system is still getting the wrong signals.
How Chiropractic Helps Restore Immune Strength
At Koca Chiropractic, we use the Gonstead System to locate and correct these subluxations.
Our approach includes:
Nervous system scans
Postural and spinal assessments
Precise adjustments that are gentle and targeted
No twisting, cracking, or guesswork
By restoring proper nerve flow, your immune system can do what it was designed to do—defend, adapt, and heal.
What Our Patients Report:
“I used to catch every cold my kids brought home. Since getting adjusted, I’ve barely missed a beat.” – Emily T.
“I recover faster. I sleep better. I just feel stronger.” – Brian M.
“My allergies used to be overwhelming. Now they’re a blip.” – Shannon D.
✅ Support the System That Protects You
Your immune system isn’t something to boost once a year.
It’s something to support every day—by making sure your nervous system is clear, connected, and adaptive.
Call Koca Chiropractic at (402) 496-4570 or book your nervous system check online.
Let’s make sure your immune system is getting the right signals—starting today.
Stress is Silent… Until It Shows Up in Your Spine
Your Body Feels What Your Mind Tries to Ignore
You may not always feel stressed in your mind…
But your body knows.
And often, the first place stress shows up is in your spine and nervous system.
Let’s unpack what’s really happening behind the scenes—and why Chiropractic care is so vital in today’s stress-heavy world.
Your Nervous System Runs the Show
Your nervous system controls everything: movement, organ function, hormones, emotions—even how your body handles stress.
When you’re under stress (emotional, physical, or chemical), your body shifts into sympathetic overdrive — the “fight-or-flight” state:
Muscles tighten
Breathing shortens
Heart rate speeds up
Digestion slows
Healing is deprioritized
In small doses, this is normal and protective.
But when stress becomes chronic, your body gets stuck in this state—and that’s where the real damage begins.
How Stress Impacts Your Spine
Your spine is not just a structure—it’s the protective housing for your central nervous system.
When you’re under stress, your body can develop subluxations—misalignments in the spine that:
Disrupt nerve signals
Create muscle tension and stiffness
Reduce adaptability and energy
Lower immune response
Lead to pain, fatigue, and burnout
Even if you don’t feel stressed mentally, these silent signs in the spine often tell the truth.
Chiropractic: The Reset Button for Your Nervous System
At Koca Chiropractic, we help your body return to parasympathetic mode—the healing, rest-and-digest state.
Using the Gonstead System, we:
Identify where stress is creating nerve pressure
Use thermography and motion palpation to pinpoint misalignments
Deliver specific, gentle adjustments to restore balance and function
You may notice:
Relaxed muscles
Clearer thinking
Better sleep
Improved digestion
A renewed sense of calm
This isn’t just about feeling better.
It’s about allowing your body to heal, adapt, and thrive again.
What Patients Say About Chiropractic and Stress
“I didn’t realize how much stress I was carrying until I started getting adjusted. It’s like a weight lifted.” – Sarah L.
“My back pain was just the surface. Now I feel calmer, sleep better, and have more patience with my kids.” – Jason T.
“It’s the only thing that helps me decompress in a healthy way.” – Amanda C.
✅ Your Body Has Been Speaking—Are You Ready to Listen?
Stress doesn’t always show up as anxiety.
Sometimes it shows up as:
Back pain
Digestive issues
Poor focus
Tension headaches
Exhaustion
Irritability
Immune weakness
Call Koca Chiropractic at (402) 496-4570 or book online today.
Let’s give your nervous system the reset it deserves.
You weren’t designed to live in stress mode.
You were designed to heal.
The Real Cause of Many Headaches? Your Spine
Stop Masking the Pain. Start Correcting the Cause.
If you suffer from headaches, you’ve probably tried everything—hydration, dark rooms, over-the-counter meds, even prescription treatments.
But what if your headaches aren’t just in your head?
What if they’re coming from your neck… and your spine?
Most Headaches Don’t Start in the Brain — They Start in the Spine
The nerves in your upper neck (C1–C3) are closely connected to your head and face.
When spinal bones in this area are out of alignment, they can:
Create tension in the muscles at the base of the skull
Irritate nearby nerves
Restrict blood flow
Cause pressure and inflammation that radiates to the head
These misalignments—called subluxations—are often the hidden cause of tension, cervicogenic, and even migraine headaches.
And they’re often missed in routine checkups.
Why Medications Aren’t the Long-Term Answer
Pain relievers may dull the discomfort…
But they don’t correct the underlying nerve interference.
In fact, relying on them can lead to rebound headaches, increased tolerance, or more frequent flare-ups.
At Koca Chiropractic, we focus on removing the cause—not just covering the symptoms.
How Gonstead Chiropractic Helps Headache Sufferers Heal
We don’t guess—we assess.
At your first visit, we’ll use the Gonstead System to perform a thorough spinal analysis, including:
Posture & motion testing
Thermography scans to detect nerve pressure
X-rays (if needed) for precision
Gentle, specific adjustments to realign your spine and restore function
No cracking, no guessing, no cookie-cutter care.
Just custom correction based on your unique spine.
What Our Patients Say:
“After years of migraines, I finally got relief once I started chiropractic care. I wish I’d done this sooner!” — Katie M.
“The adjustments cleared the pressure in my neck and head. I haven’t touched painkillers in months.” — Mark D.
“Chiropractic care helped me feel like myself again.” — Erica B.
✅ You Don’t Have to Keep Living with Headaches
Your headaches are a signal.
Let’s find out what they’re trying to tell us—so we can fix the real problem.
Call Koca Chiropractic at (402) 496-4570 or book online now.
The relief you’ve been chasing might be one adjustment away.
Let’s check your spine and find out.